Sweaty Mama is the fun, effective and interactive workout with your child. I am qualified in pre and post natal exercise, so you’re in good hands.
I’m so happy to confirm that I am bringing back face to face classes as of Monday 3rd August. After 4 months of online I’m so excited that I can see you in person soon!
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a fun and effective workout without the worry of childcare. 45 minutes long, a mixture of cardio and body weight exercises where you can bond with your child at the same time and utilise them as a weight too!
Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
Children from 6 wks - 4 yrs old+
Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too!
So come along to our class for a relaxed, friendly environment with no judgement.