Pregnancy in Mind (PiM) is a free mental health support group for parents-to-be to find space for whatever they're feeling. It is designed for parents experiencing or at risk of mild anxiety or depression.

Pregnancy in Mind is brought to you by Parents 1st UK and the NSPCC.

Our Pregnancy in Mind (PiM) online groups are safe spaces where we support you with whatever emotions you're feeling during pregnancy. PiM typically meets once a week for eight weeks. Sessions are for either parent. You can come on your own or bring a support person.

We'll explore:

• Coping strategies
• How to understand your mental health
• Mindfulness and ways to boost your mood
• Relaxation
• Connecting with your baby

Please register your interest in joining our January 2027 group by heading to the Parents 1st website:

Pregnancy in Mind - Parents 1st