Pregnancy can bring a mix of emotions. Whether you're feeling excited, anxious, overwhelmed, or simply want a space to connect with others, Pregnancy in Mind offers a warm, supportive environment where you can share your experiences and prepare for parenthood together.

Led online in a small, friendly group, these sessions are designed to help you build confidence, improve your emotional wellbeing, and connect with other expectant parents who understand how you're feeling.

Our Pregnancy in Mind groups are suitable for:

Parents-to-be living in Essex

Parents-to-be who are between 12 and 26 weeks pregnant when the group starts, and who are experiencing or at risk of anxiety or mild depression

Dates:: Tuesdays 15th, 22nd & 29th September, 6th, 13th, 20th & 27th October, and 3rd November (Please note: you'll need to be available to attend all sessions.)

Time: 9:30am – 11:00am

Location: Online via Zoom

Cost: FREE

If you're looking for a safe, supportive space during your pregnancy, we'd love to welcome you.

Visit https://parents1st.org.uk/pregnancy-in-mind/join-a-group1 to find out more and book your place.