Join us for an outdoor talk and walk and keep healthy during pregnancy and after birth.

NOVEMBER WALKIE TALKIES

DATE and LOCATION

Friday 21st November - Belhus Park, Aveley, RM15 4PX. Meet outside Impulse Leisure from 9.45am, as the walk leaves promptly at 10.00am.

TIME: 10:00am-12:00pm

COST: FREE

Join our peer supporters - Nicola, Sarah and Stacey - for our relaxed walk and talk sessions in Thurrock. These sessions are designed for both pregnant and new mums.

What to expect from Walkie Talkies:

• 1-hour walk around the park
• Exercise in the fresh air
• We walk at a gentle pace so we can chat at the same time!
• Meet other mums or mums-to-be from your area
• Different location around Thurrock each time
• A drink and chat in the cafe at the end of the session

Some benefits include:

• Improved mental health & wellbeing
• Increased fitness
• Less back pain
• Improved quality of sleep

Please note: We love dogs, but to make sure everyone feels comfortable on our walks, we kindly ask that you leave them at home. Thanks for understanding!