Vitality & Mind - Fitness training

Take the first step on your fitness journey by contacting Vitality & Mind today and arranging a free consultation.

Follow up with training at the Vitality and Mind gym at Unit B, The Priory, Oxford Road, Horndon on the Hill, SS17 8PX.

Ryan Worthington is a fully qualified personal trainer with more than 10 years' experience within the fitness industry. His specialities lie in rehabilitation from muscle imbalance and injury, and also correct exercise to enhance weight loss safely and for the long term.

Check out his Facebook page

Or read his story on Thurrock Nub News here.