WHETHER you believe in Christmas or not, the festive season is always busy with plans and meeting family. There's always lists of things to do. But don't let your flu vaccine drop off the list.

That's the message from Thurrock Clinical Commissioning Group who are working with Thurrock Council Public Health team, GPs and providers to ensure that borough residents get protected from flu before it's too late!

Flu vaccines, are a major defence in helping people with conditions like asthma, heart disease and diabetes, to stay well during winter.

Last year Thurrock's eligible population were under-vaccinated, putting them at risk of serious health problems due to the flu. Flu can even be fatal. This year is no different with just over 43% of the eligible population having their vaccine.

Dr Anand Deshpande, GP in Thurrock and Chair at NHS Thurrock CCG said: "We know that for some there has been a slight delay in getting vaccines but we are now fully stocked and are able to help you get your vaccine.

"Vaccinations are free, relatively quick and painless and can prevent serious health complications. We are particularly making a plea for pregnant women, children aged 2-3 years and carers, as take up is low in these categories."

A myth-buster document (see more info link below) is also available to view to allay any fears that might be preventing people from getting their flu jab. For example, for adults the vaccine does not give you flu, in fact experiencing a few light symptoms means the vaccine is doing its job!

If you care for someone who is in a vulnerable group you should be getting your flu vaccine. And remember, children are more likely to pass on to older relatives making it especially important for younger children to get their vaccine. Vaccines can also be accessed through your local pharmacy.