AFTER completing a rescue mission in the mud of the Thames at Grays yesterday (Tuesday, 29 april), firefighters have issued water safety advice.

They spoke up after rescuing a girl who got stuck in mud close to Thurrock Yacht club, at 5.49pm after the teenage girl got trapped up to her waist about 10 metres from the shore.

Crews from Grays (two) and Orsett attended and bought the girl to safety by 6.29pm.

Watch Manager Terry Myers said: "Crews from Grays made initial contact with the casualty and supported the specialist water rescue team from Orsett, who used specialist personal protective equipment and rescue paths to reach her, free her and bring her safely to the bank.

"She was left in the care of the ambulance service and treated for the effects of exposure to the cold."

With high temperatures this week, many people are heading to Essex's beaches, rivers and lakes.

The incident is a reminder for everyone to stay safe near water by taking a few simple but life-saving precautions.

Watch Manager Myers said: "The incident highlights the danger of entering water unsupervised and the importance of never entering the water alone in case you need help.

"Never enter the water to try and rescue someone, call 999 and ask for help."